Weighted Pullups 3x5
70x3, 80x3, 90x2, 85x3, 90x2
Couldn't quite get the last rep at 90lbs. This was a nice unloading workout after doing a brutal Elizabeth yesterday.
Accessory work was a lot of unweighted split jerk technique work. Still getting comfortable with this movement. Doing it with my left foot forward is pretty solid, with the right forward is shaky.
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Monday, October 27, 2008
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