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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, July 8, 2009

WOD 07.08.09

50 Double-Unders
30 Body Weight Bench Press (175lbs)
50 Double-Unders
20 Body Weight Bench Press (175lbs)
50 Double-Unders
10 Body Weight Bench Press (175lbs)
50 Double-Unders

Time 16:41
I was able to string double-unders together by the 3rd round, actually got like 20 in a row a few times. Not really sure how it just sort of happened. Now to repeat and refine it.

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