Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, July 8, 2009

WOD 07.01.09

Deadlift 3x3

415x3
455x3
485xFail

Running late from work, cut it to 3 sets. Didn't warm up much just jumped right into it.

No comments: