WOD 09.18.09

Deadlift
410x2x6

Bench Press
255x2x6

Played with L sit pull-ups and HSPU's wasnt really feeling a metcon.

WOD 07.13.09

Front Squats

225x2x6

Power Cleans

185x2x6

Moderately heavy but enough volume to feel like a workout.

Metcon

3 Rounds of

10 Pull-ups

10 Burpees

1:49

Fun, quick and intense

WOD 07.08.09

50 Double-Unders

30 Body Weight Bench Press (175lbs)

50 Double-Unders

20 Body Weight Bench Press (175lbs)

50 Double-Unders

10 Body Weight Bench Press (175lbs)

50 Double-Unders

Time 16:41

I was able to string double-unders together by the 3rd round, actually got like 20 in a row a few times. Not really sure how it just sort of happened. Now to repeat and refine it.

WOD 07.06.09

5x3 Push Jerk

185x3x2

205x3

215x3

225x3

WOD 07.04.09 JacintoStorm

JacintoStorm

Run 620m

70 Squats

70 Push-ups

70 Pull-ups

70 Wall Balls w/20lb ball

70 Dealifts 95lbs

70 Kettlebell Swings 53lbs

Run 620m

Time 33:22

WOD 07.02.09

21-15-9

Mid Hang Cleans 135lbs

Burpees

12:39

WOD 07.01.09

Deadlift 3x3

415x3

455x3

485xFail

Running late from work, cut it to 3 sets. Didn't warm up much just jumped right into it.