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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 11.25.09
Back Squat
(135x5, 185x5, 225x5)
245x5
280x3
310x8
Power Clean 2 reps on the minute. 175 x 10 mins
Front Squat 175x10x5
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