(45x5, 75x5, 95x5, 115x3)
120x5
130x5
150x7
Sprints 5x50m(with a 50m stride-in)
Strict Pull-ups x 15, 10, 7
Ring Dips x 15, 10, 12
Today was the first day of my new training cycle which I will describe in greater detail in another post.
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