( 75x5, 95x5, 105x3)
125x3
140x3
160x5
Sprints 4x50m(with a 50m stride-in)
Chin-ups x 15, 15, 10
Ring Dips x 15, 15, 15
Afterwards:
21-15-9
225lb Deadlift
Ring Dips (Strict)
Time 2:54
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