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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 11.08.09
Squat
(135x5, 185x5, 205x3)
215x5
245x5
280x8
Power Cleans x2, On the Minute
155x10 mins
Front Squat
155x10x5
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