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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, November 8, 2009

WOD 11.08.09

Squat
(135x5, 185x5, 205x3)
215x5
245x5
280x8

Power Cleans x2, On the Minute
155x10 mins

Front Squat
155x10x5

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