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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, November 9, 2009

WOD 11.09.09

As Many Rounds as Possible in 12 mins of:
5 Push Press 115lbs (65% BW)
10 Push-ups
15 Box Jumps

9 Rounds + 5 Push Press & 5 Push-ups
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