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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, November 23, 2009

WOD 11.22.09

3 Rounds (Untimed):
50 Double-unders
3 Strict Muscle-ups

Time constraints limited what could be done, although I was feeling like I needed a light day anyway. Double-unders didn't start coming together until the second round. Probably finished the whole thing in about 5 or 6 minutes.
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