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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, November 17, 2009

WOD 11.16.09

Back Squat
(135x5, 185x5, 205x3)
230x3
265x3
295x8

Power Cleans 2 reps on the minute, 165lbs for 10 minutes

Front Squat 165x10x5

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