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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, September 14, 2009

WOD 09.14.09

Missed a few again.

Bench Press 5x3

225x3
235x3
255x3
265x3
275x2

Really should have had that last one, my arm got out of postition, the bar stalled (but never started coming down) and then my spotter grabbed it. I really think I would have had it, I never lose lifts at lockout, I lose them coming off the chest. I'll have it next time around I'm sure.
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