So I did the 300 workout tonight.
300
- 25 Pullups
- 50 Deadlifts @ 135lbs
- 50 Pushups
- 50 Box Jumps @ 24"
- 50 Floor Wipers (left + right = 1 rep)
- 50 Clean & Press @ 35lb Kettlebell
- 25 Pullups
It wasn't quite as bad as I thought. The floor wipers were probably the worst part, keeping 135 locked out is fucking brutal at that point. I finished it in 17:18 which seemed like a decent time.
Here's some dude from Men's Health demoing the excercises.
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