Press
(75x5, 95x5, 105x5)
135x5
150x3
170x8
All I had time for as we got to the gym late and there were reduced hours today.
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment