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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, December 22, 2009

WOD 12.19.09

Press
(75x5, 95x5, 105x5)

135x5
150x3
170x8

All I had time for as we got to the gym late and there were reduced hours today.

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