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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, December 1, 2009

WOD 11.29.09

10-9-8-7-6-5-4-3-2-1
Power Cleans
Pull-ups
Time 10:00

back tightened up a little towards the middle, might have been because we couldn't bail and I put the bar down awkwardly a few times. Can't wait till we are in the new space.

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