Squat
(45x5)
135x5
165x5
195x5
Power Cleans 2 reps on the minute, 135 x 10 mins
Zercher Front Squat (Deadlift weight to start set)
115x10, 135x10, 155x10
45 Hand Stand Push-ups for time: 4:45
Last workout of the Back off week, back at it Saturday
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