Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 09.07.09
Ok this time I mean it.
30 Muscle-Ups for time:
5:42 as RX'd (PR)
Did the first 5 unbroken which was just enough to knock off a little chunk but not enough to burn myself out. Kept waiting to hit the wall, but I was able to keep my kips pretty clean. Aiming for 5:30 next time.
No comments:
Post a Comment