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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 09.15.09
Worked out at
Crossfit Virtuosity
10-9-8-7-6-5-4-3-2-1
135lb Bench Press
95 Snatch
Time 8:27
Bench was all unbroken, took a few breathes between reps on the later snatch sets. Fun workout, although after back to back bench press wod's I think my chest is gonna be sore for a few days
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