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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 08.12.09
Been awhile, want to get to posting regular again.
Cleans for triples
185x3
195x3
205x3
215xF
Didnt get my elbows around quick enough on 215. After that miss just couldn't get back into the movement. Didn't feel too bad for not having cleaned heavy since like May.
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