Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, January 19, 2010

WOD 01.06.09

Deadlift
(135x5, 225x5, 315x3, 405x1)
455x1
475x1
500xF

Kinda frustrating to be failing at 500. On the bright side I was holding my back position better, but I lack strength at the bottom of the pull. Am going to try to address that with deficit pulls.

No comments: