Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, January 19, 2010

WOD 01.02.10

Aborted Crossfit Total

Felt some pain in my back trying to squat, it was cold and I didn't warm up enough.

Press
18x5
195x1
200xF

No comments: