Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, October 20, 2009

WOD 10.19.09

Back Squat
Warm Up 135x5, 225x5, 275x3, 305x1

325x1
345x1
355 Fail
355x1

No comments: