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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 10.19.09
Back Squat
Warm Up 135x5, 225x5, 275x3, 305x1
325x1
345x1
355 Fail
355x1
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