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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, March 13, 2008

This Is Sparta!!!



So I did the 300 workout tonight.

300
  • 25 Pullups
  • 50 Deadlifts @ 135lbs
  • 50 Pushups
  • 50 Box Jumps @ 24"
  • 50 Floor Wipers (left + right = 1 rep)
  • 50 Clean & Press @ 35lb Kettlebell
  • 25 Pullups

It wasn't quite as bad as I thought. The floor wipers were probably the worst part, keeping 135 locked out is fucking brutal at that point. I finished it in 17:18 which seemed like a decent time.

Here's some dude from Men's Health demoing the excercises.

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